Your Body Has Been Trying to Heal You Every Single Day.

What if we've been asking the body the wrong question?

Modern healthcare often begins by asking,

"What disease do you have?"

This book begins by asking,

"What's preventing your body from doing what it was designed to do?"

"How do I stop this symptom?"

this book encourages a different question:

"What everyday mistake could be interfering with my body's natural healing?"

Healing isn't something your body occasionally does.

Healing is what your body is designed to do.**

The challenge is learning how to stop getting in its way.

Seven discoveries that may change the way you see your body.

Each chapter explores one common mistake that may interfere with your body's natural healing—and shows you a different way to think about it.

Meet the Healing Body

Super Immunity

Dr. Sleep

Discover why your body is constantly trying to heal—and how learning to understand its symptoms can change the way you approach health.

Explore the body's hidden healing defenses and why understanding immunity may be the first step toward becoming proactive about your health.

Discover what happens inside your body while you sleep—and why sleep may be one of the most important healing processes you have.

Dr. Water

Dr. Joy

Fasting

Explore the role of water in digestion, metabolism and the body's signals—and why hydration deserves more attention than it gets.

Discover how self-image, emotions and the mind-body connection may influence the way your body responds to illness and stress.

Explore why periods without food have been used for healing—and how fasting and meal timing may influence the body's repair processes.

Dr. Food

Discover how food, timing and neurotransmitters may influence your body's internal balance—and why what you eat matters beyond nutrition.

A Question That Changed Everything.

For years, one question refused to leave me.

Why does the human body spend every moment trying to keep us alive, yet we often believe it is working against us?

That question led me beyond treating symptoms and toward understanding the remarkable intelligence already present within the human body.

It eventually became the foundation of NeuroAyurveda and inspired me to write How To Let Your Body Heal.

Everything in this book grew from that single question.

My hope is simple:

That you will never look at your body in quite the same way again.

How To Let Your Body Heal

How To Let Your Body Heal invites you to question long-held assumptions about health and discover a new way of understanding your body's natural intelligence.

Inside you'll explore seven discoveries that may change the way you see your body—and perhaps the way you care for it.

Healing Begins With Understanding.

Your body has been trying to heal you since the day you were born. Perhaps it's time to begin understanding what it has been trying to tell you.